The first thing to do to know the meaning of the term asthenia is to discover its etymological origin. In this case, we can establish that it is a word that derives from the Greek, specifically it is the result of the sum of two elements of said language:
-The prefix “a-“, which can be translated as “without”.
-The noun “sthenos”, which is equivalent to “force”.
From this we can establish what “without strength” or “weakness” means.
According to DigoPaul, the word came to our language as asthenia. The concept is used in the field of medicine to name the situation that a person is going through when, due to tiredness, apathy or other cause, he lacks energy.
Asthenia can be considered as a symptom of different health problems. It is a feeling of weakness, which can be physical and / or psychological and that mainly affects individuals who are over twenty and under fifty.
Asthenia can have multiple causes. The development of a very intense daily activity, depression or a sleep disorder are functional reasons that can cause asthenia.
Organic causes can also occur that lead to asthenia, such as hypothyroidism, glycolysis, celiac disease, and anemia. Even an intoxication, an infection and even the hormonal changes caused by pregnancy are in a position to generate asthenia.
Among the symptoms of fatigue are the fatigue, the feeling of exhaustion, the lack of motivation and impaired memory and concentration. On the other hand, the affected person may lose her appetite and suffer inconveniences in her sexual life due to the absence of desire.
Unlike common fatigue, asthenia does not reverse with rest alone. As it is often associated with a disease (such as cancer, tuberculosis or mononucleosis, among others), to reverse it it is necessary to treat the main disease since that is its origin.
Starting from all the above, we have to underline the existence of what is known as spring asthenia. As its name suggests, it refers to tiredness, fatigue, lack of energy and even sleep problems that many people present when the transition from winter to spring occurs.
The rise in temperatures, the change of time, the greater number of hours of light or what is the increase in atmospheric pressure are some of the situations that bring about the aforementioned spring asthenia.
In order to cope with it, it is recommended to carry out the following tips:
-Practice exercise frequently.
-Maintain regular sleep and meal times.
-Make good daily hydration, drinking between 1.5 and 2 liters of water.
-Follow a healthy, complete and balanced diet where fruits and vegetables are very present.
– Rest as much as possible, especially at night.
